:root{--rk-radius:12px;--rk-radius-small:8px;--rk-shadow:0 1px 2px #2626260f, 0 4px 16px #2626260a;--rk-primary-hover:color-mix(in srgb, var(--rk-primary) 82%, black);--rk-primary-soft:color-mix(in srgb, var(--rk-primary) 12%, var(--rk-surface));--rk-info-soft:color-mix(in srgb, var(--rk-info) 14%, var(--rk-surface));--rk-danger-soft:color-mix(in srgb, var(--rk-danger) 12%, var(--rk-surface));--rk-violet-soft:color-mix(in srgb, var(--rk-violet) 14%, var(--rk-surface));color:var(--rk-ink);background:var(--rk-bg);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:15px;line-height:1.5}*{box-sizing:border-box}body{background:var(--rk-bg);min-height:100vh;margin:0}a{color:var(--rk-primary)}h1{letter-spacing:-.01em;margin:0;font-size:1.6rem}h2{margin:0;font-size:1.05rem}.rk-muted{color:var(--rk-muted)}.rk-small{font-size:.85rem}.rk-mono{letter-spacing:.08em;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.rk-visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.rk-center{place-items:center;min-height:60vh;padding:16px;display:grid}.rk-divider{border:none;border-top:1px solid var(--rk-border);margin:20px 0}.rk-shell{min-height:100vh}.rk-topbar{background:var(--rk-surface);border-bottom:1px solid var(--rk-border);z-index:10;flex-wrap:wrap;align-items:center;gap:12px 20px;padding:12px 24px;display:flex;position:sticky;top:0}.rk-topbar__brand{color:var(--rk-primary);font-size:1.05rem;font-weight:700}.rk-topbar__end{align-items:center;gap:12px;margin-left:auto;display:flex}.rk-topbar__user{font-size:.85rem}.rk-org-switcher select{min-width:200px}.rk-nav{flex-wrap:wrap;gap:4px;display:flex}.rk-nav__link{color:var(--rk-ink);border-radius:999px;padding:6px 12px;text-decoration:none}.rk-nav__link:hover{background:var(--rk-surface-2)}.rk-nav__link.active{background:var(--rk-primary-soft);color:var(--rk-primary);font-weight:600}.rk-main{gap:20px;max-width:1240px;margin:0 auto;padding:24px;display:grid}.rk-page-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.rk-page-header__actions{gap:8px;display:flex}.rk-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:20px;display:grid}.rk-card{background:var(--rk-surface);border:1px solid var(--rk-border);border-radius:var(--rk-radius);box-shadow:var(--rk-shadow);align-content:start;gap:14px;min-width:0;padding:20px;display:grid}.rk-card__header{justify-content:space-between;align-items:center;gap:12px;display:flex}.rk-card__title{font-size:1rem}.rk-empty{text-align:center;color:var(--rk-muted);padding:24px 8px}.rk-list{margin:0;padding:0;list-style:none}.rk-list__item{border-bottom:1px solid var(--rk-border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.rk-list__item:last-child{border-bottom:none}.rk-list__meta{flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px;display:flex}.rk-table{border-collapse:collapse;width:100%;display:block;overflow-x:auto}.rk-table th,.rk-table td{text-align:left;border-bottom:1px solid var(--rk-border);vertical-align:top;padding:10px 12px}.rk-table th{color:var(--rk-muted);text-transform:uppercase;letter-spacing:.04em;font-size:.8rem;font-weight:600}.rk-table__primary{font-weight:600;text-decoration:none}.rk-badge{background:var(--rk-surface-2);border:1px solid var(--rk-border);white-space:nowrap;border-radius:999px;margin:2px 4px 2px 0;padding:2px 10px;font-size:.8rem;display:inline-block}.rk-badge--primary{background:var(--rk-primary-soft);color:var(--rk-primary);border-color:#0000}.rk-badge--info{background:var(--rk-info-soft);color:var(--rk-info);border-color:#0000}.rk-badge--danger{background:var(--rk-danger-soft);color:var(--rk-danger);border-color:#0000}.rk-badge--violet{background:var(--rk-violet-soft);color:var(--rk-violet);border-color:#0000}.rk-form{gap:16px;display:grid}.rk-form__row{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));align-items:start;gap:16px;display:grid}.rk-form__section{color:var(--rk-muted);margin-top:8px;font-size:.95rem}.rk-inline-form{flex-wrap:wrap;align-items:flex-end;gap:8px;display:flex}.rk-field{gap:6px;display:grid}.rk-field__label{font-size:.9rem;font-weight:600}h3.rk-field__label{margin:0}.rk-field__help{color:var(--rk-muted);margin:0;font-size:.82rem}.rk-fieldset{border:none;gap:8px;margin:0;padding:0;display:grid}.rk-input{border:1px solid var(--rk-border);border-radius:var(--rk-radius-small);background:var(--rk-surface);width:100%;color:var(--rk-ink);font:inherit;padding:9px 12px}.rk-input:focus{outline:2px solid color-mix(in srgb, var(--rk-primary) 45%, transparent);border-color:var(--rk-primary)}.rk-checkbox{align-items:center;gap:8px;display:flex}.rk-options{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px;display:grid}.rk-option{border:1px solid var(--rk-border);border-radius:var(--rk-radius-small);background:var(--rk-surface);cursor:pointer;gap:4px;padding:12px 14px;display:grid}.rk-option input{opacity:0;pointer-events:none;position:absolute}.rk-option.is-active{border-color:var(--rk-primary);background:var(--rk-primary-soft)}.rk-option:focus-within{outline:2px solid color-mix(in srgb, var(--rk-primary) 45%, transparent)}.rk-option__label{font-weight:600}.rk-option__description{color:var(--rk-muted);font-size:.85rem}.rk-chips{flex-wrap:wrap;gap:8px;display:flex}.rk-chip{border:1px solid var(--rk-border);background:var(--rk-surface);font:inherit;cursor:pointer;border-radius:999px;padding:6px 12px;font-size:.85rem}.rk-chip.is-active{background:var(--rk-primary);border-color:var(--rk-primary);color:var(--rk-surface)}.rk-error{border-radius:var(--rk-radius-small);background:var(--rk-danger-soft);color:var(--rk-danger);margin:0;padding:10px 12px}.rk-button{font:inherit;cursor:pointer;white-space:nowrap;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:9px 16px;font-weight:600;text-decoration:none;display:inline-flex}.rk-button:disabled{opacity:.55;cursor:not-allowed}.rk-button--primary{background:var(--rk-primary);color:var(--rk-surface)}.rk-button--primary:hover:not(:disabled){background:var(--rk-primary-hover)}.rk-button--secondary{background:var(--rk-surface);border-color:var(--rk-border);color:var(--rk-ink)}.rk-button--secondary:hover:not(:disabled){border-color:var(--rk-primary)}.rk-button--ghost{color:var(--rk-primary);background:0 0}.rk-button--ghost:hover:not(:disabled){background:var(--rk-primary-soft)}.rk-button--danger{background:var(--rk-danger-soft);color:var(--rk-danger)}.rk-tabs{border-bottom:1px solid var(--rk-border);gap:4px;display:flex}.rk-tab{font:inherit;cursor:pointer;color:var(--rk-muted);background:0 0;border:none;border-bottom:2px solid #0000;padding:8px 14px}.rk-tab.is-active{color:var(--rk-primary);border-bottom-color:var(--rk-primary);font-weight:600}.rk-language{border:1px solid var(--rk-border);border-radius:999px;display:inline-flex;overflow:hidden}.rk-language__option{background:var(--rk-surface);font:inherit;cursor:pointer;color:var(--rk-muted);border:none;padding:4px 10px;font-size:.8rem}.rk-language__option.is-active{background:var(--rk-primary);color:var(--rk-surface)}.rk-share{gap:10px;margin:0;display:grid}.rk-share dt{color:var(--rk-muted);font-size:.8rem}.rk-share dd{margin:0}.rk-share__code{letter-spacing:.18em;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:1.6rem;font-weight:700}.rk-share__link{word-break:break-all}.rk-share__actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.rk-auth{align-content:start;justify-items:center;gap:24px;min-height:100vh;padding:16px;display:grid}.rk-auth__top{justify-content:space-between;align-items:center;width:100%;max-width:960px;display:flex}.rk-auth__panel{background:var(--rk-surface);border:1px solid var(--rk-border);border-radius:var(--rk-radius);width:100%;max-width:520px;box-shadow:var(--rk-shadow);gap:16px;padding:28px;display:grid}.rk-auth__panel>p{margin:0}@media (width<=640px){.rk-topbar{padding:12px 16px}.rk-main{padding:16px}.rk-topbar__user{display:none}.rk-list__item{flex-direction:column;align-items:flex-start}}.rk-stack{gap:20px;display:grid}.rk-section-title{color:var(--rk-muted);text-transform:uppercase;letter-spacing:.06em;margin-top:8px;font-size:.95rem}.rk-profile-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.rk-stats{flex-wrap:wrap;gap:12px;margin:0;display:flex}.rk-stat{border-radius:var(--rk-radius-small);background:var(--rk-surface-2);border:1px solid var(--rk-border);min-width:120px;padding:10px 14px}.rk-stat dt{color:var(--rk-muted);font-size:.78rem}.rk-stat dd{margin:2px 0 0;font-size:1.35rem;font-weight:700}.rk-stats--compact .rk-stat{min-width:90px;padding:8px 12px}.rk-stats--compact .rk-stat dd{font-size:1.05rem}.rk-chart{width:100%;height:auto;display:block}.rk-chart__grid{stroke:var(--rk-border);stroke-width:1px}.rk-chart__bar{fill:var(--rk-primary)}.rk-chart__bar:hover{fill:var(--rk-accent)}.rk-chart__label{fill:var(--rk-muted);font-size:11px}.rk-table__self td{background:var(--rk-primary-soft)}.rk-quote{border-left:3px solid var(--rk-primary);background:var(--rk-primary-soft);border-radius:0 var(--rk-radius-small) var(--rk-radius-small) 0;margin:0;padding:10px 14px}.rk-bullets{margin:4px 0 0;padding-left:18px}.rk-card p{margin:0}.rk-grow{flex:auto;min-width:0}.rk-textarea{resize:vertical;min-height:60px}.rk-input--xs{width:64px}.rk-input--s{width:120px}.rk-input--m{width:190px}select.rk-input--xs,select.rk-input--s,select.rk-input--m{width:auto;max-width:100%}.rk-range .rk-input{width:78px}.rk-seg__row>input.rk-input--m{flex:140px;width:auto;min-width:110px}.rk-input.is-invalid{border-color:var(--rk-danger);background:var(--rk-danger-soft)}.rk-icon-button{border-radius:var(--rk-radius-small);border:1px solid var(--rk-border);background:var(--rk-surface);width:30px;height:30px;color:var(--rk-ink);font:inherit;cursor:pointer;place-items:center;display:inline-grid}.rk-icon-button:hover:not(:disabled),.rk-icon-button.is-active{border-color:var(--rk-primary);color:var(--rk-primary)}.rk-icon-button:disabled{opacity:.4;cursor:not-allowed}.rk-icon-button--danger:hover:not(:disabled){border-color:var(--rk-danger);color:var(--rk-danger)}.rk-link-button{font:inherit;color:var(--rk-primary);cursor:pointer;background:0 0;border:none;padding:4px 0;font-size:.88rem}.rk-range,.rk-duration,.rk-target{flex-wrap:wrap;align-items:center;gap:6px;display:inline-flex}.rk-range__to{color:var(--rk-muted);font-size:.85rem}.rk-inline-label{color:var(--rk-muted);align-items:center;gap:8px;font-size:.85rem;display:inline-flex}.rk-segments{gap:10px;display:grid}.rk-seg{border:1px solid var(--rk-border);border-left:4px solid var(--rk-border);border-radius:var(--rk-radius-small);background:var(--rk-surface);gap:8px;padding:10px 12px;display:grid}.rk-seg--warmup,.rk-seg--cooldown{border-left-color:var(--rk-info)}.rk-seg--main{border-left-color:var(--rk-primary)}.rk-seg--recovery,.rk-seg--transition{border-left-color:var(--rk-muted)}.rk-seg--repeat{border-left-color:var(--rk-primary);background:var(--rk-primary-soft)}.rk-seg--repeat .rk-seg{background:var(--rk-surface)}.rk-seg--set{border-left-color:var(--rk-violet);background:var(--rk-violet-soft)}.rk-seg__row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.rk-seg__kind{font-size:.9rem}.rk-seg__actions{gap:4px;margin-left:auto;display:inline-flex}.rk-seg__details{border-top:1px dashed var(--rk-border);gap:8px;padding-top:8px;display:grid}.rk-seg__footer{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.rk-seg .rk-muted.rk-small{margin:0}.rk-add-bar{flex-wrap:wrap;gap:8px;display:flex}.rk-exercises{gap:8px;display:grid}.rk-exercise{border-radius:var(--rk-radius-small);background:var(--rk-surface);border:1px solid var(--rk-border);gap:8px;padding:8px 10px;display:grid}.rk-session-editor{grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:20px;display:grid}.rk-session-editor__main{gap:16px;min-width:0;display:grid}.rk-session-editor__side{position:sticky;top:76px}.rk-estimate{font-size:1.25rem;font-weight:700}.rk-workout-lines{gap:4px;margin:0;padding-left:20px;font-size:.9rem;display:grid}.rk-details summary{cursor:pointer;color:var(--rk-muted);font-size:.85rem}.rk-details[open] summary{margin-bottom:8px}.rk-issues{border-radius:var(--rk-radius-small);background:var(--rk-danger-soft);color:var(--rk-danger);padding:10px 12px}.rk-editor-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.rk-editor-actions .rk-error,.rk-editor-actions .rk-notice,.rk-editor-actions>p{flex-basis:100%}.rk-notice{border-radius:var(--rk-radius-small);background:var(--rk-primary-soft);color:var(--rk-primary);margin:0;padding:8px 12px}.rk-toolbar{gap:10px;display:grid}.rk-toolbar .rk-input{max-width:360px}.rk-row-actions{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.rk-library-item{align-items:flex-start}.rk-library-item .rk-workout-lines{margin-top:8px}.rk-checklist{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:6px 16px;display:grid}.rk-stack--tight{gap:12px}.rk-modal{z-index:50;background:#14141473;place-items:start center;padding:40px 16px;display:grid;position:fixed;inset:0;overflow-y:auto}.rk-modal__panel{background:var(--rk-bg);border-radius:var(--rk-radius);width:100%;max-width:620px;box-shadow:0 12px 48px #00000040}.rk-modal__panel--wide{max-width:1180px}.rk-modal__header{border-bottom:1px solid var(--rk-border);background:var(--rk-surface);border-radius:var(--rk-radius) var(--rk-radius) 0 0;justify-content:space-between;align-items:center;gap:12px;padding:16px 20px;display:flex}.rk-modal__body{padding:20px}.rk-plan-grid{gap:12px;display:grid}.rk-plan-grid__head{display:none}.rk-plan-week{border:1px solid var(--rk-border);border-radius:var(--rk-radius);background:var(--rk-surface);gap:8px;padding:12px;display:grid}.rk-plan-week__header{flex-wrap:wrap;align-items:baseline;gap:12px;display:flex}.rk-plan-days,.rk-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.rk-plan-days{grid-template-columns:repeat(var(--rk-plan-columns,7), minmax(0, 1fr))}.rk-plan-day,.rk-day{border-radius:var(--rk-radius-small);background:var(--rk-surface-2);align-content:start;gap:6px;min-width:0;min-height:96px;padding:6px;display:grid}.rk-plan-day__label{color:var(--rk-muted);text-transform:capitalize;font-size:.78rem}.rk-plan-day__add,.rk-day__add{width:26px;height:26px;color:var(--rk-muted);justify-self:start}.rk-calendar__nav{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.rk-calendar__nav .rk-input{width:auto}.rk-week{gap:8px;display:grid}.rk-week__header{flex-wrap:wrap;align-items:baseline;gap:12px;display:flex}.rk-day--past{background:color-mix(in srgb, var(--rk-surface-2) 70%, var(--rk-bg))}.rk-day--today{outline:2px solid color-mix(in srgb, var(--rk-primary) 55%, transparent)}.rk-day__head{color:var(--rk-muted);text-transform:capitalize;justify-content:space-between;align-items:center;font-size:.8rem;display:flex}.rk-cal-card{border:1px solid var(--rk-border);border-left:4px solid var(--rk-border);border-radius:var(--rk-radius-small);background:var(--rk-surface);width:100%;color:var(--rk-ink);font:inherit;text-align:left;cursor:pointer;gap:2px;min-width:0;padding:6px 8px;display:grid}.rk-cal-card:hover{border-color:var(--rk-primary)}.rk-cal-card__title{overflow-wrap:anywhere;font-size:.85rem;font-weight:600}.rk-cal-card__meta,.rk-cal-card__done,.rk-cal-card__status{color:var(--rk-muted);overflow-wrap:anywhere;font-size:.76rem}.rk-cal-card__done{color:var(--rk-ink)}.rk-cal-card--dev-l1{border-left-color:color-mix(in srgb, var(--rk-violet) 40%, var(--rk-border))}.rk-cal-card--dev-l2{border-left-color:color-mix(in srgb, var(--rk-violet) 75%, var(--rk-border))}.rk-cal-card--dev-l3{border-left-color:var(--rk-violet)}.rk-cal-card--missed{border-left-color:var(--rk-danger)}.rk-cal-card--today{border-left-color:var(--rk-primary);background:var(--rk-primary-soft)}.rk-cal-card--unplanned{cursor:default;background:0 0;border-style:dashed}.rk-legend{color:var(--rk-muted);flex-wrap:wrap;gap:12px;font-size:.8rem;display:flex}.rk-legend__item:before{content:"";background:var(--rk-border);vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.rk-legend__item--l1:before{background:color-mix(in srgb, var(--rk-violet) 40%, var(--rk-surface))}.rk-legend__item--l2:before{background:color-mix(in srgb, var(--rk-violet) 75%, var(--rk-surface))}.rk-legend__item--l3:before{background:var(--rk-violet)}.rk-legend__item--missed:before{background:var(--rk-danger)}.rk-legend__item--unplanned:before{border:1px dashed var(--rk-muted);background:0 0}.rk-dev-chips{flex-wrap:wrap;gap:4px;margin-top:2px;display:flex}.rk-dev-chip{white-space:nowrap;background:var(--rk-violet-soft);color:var(--rk-violet);border-radius:999px;padding:0 6px;font-size:.72rem;line-height:1.5}.rk-dev-chip--l2{background:color-mix(in srgb, var(--rk-violet) 30%, var(--rk-surface))}.rk-dev-chip--l3{background:var(--rk-violet);color:var(--rk-surface)}.rk-dev-chip--missed{background:var(--rk-danger-soft);color:var(--rk-danger)}.rk-deviation-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.rk-deviation{border-left:4px solid var(--rk-violet);border-radius:0 var(--rk-radius-small) var(--rk-radius-small) 0;background:var(--rk-violet-soft);padding:6px 10px;font-size:.9rem}.rk-deviation--l1{border-left-color:color-mix(in srgb, var(--rk-violet) 40%, var(--rk-border))}.rk-deviation--l2{border-left-color:color-mix(in srgb, var(--rk-violet) 75%, var(--rk-border))}.rk-dev-cell--l1{background:color-mix(in srgb, var(--rk-violet) 12%, var(--rk-surface))}.rk-dev-cell--l2{background:color-mix(in srgb, var(--rk-violet) 26%, var(--rk-surface))}.rk-dev-cell--l3{background:color-mix(in srgb, var(--rk-violet) 42%, var(--rk-surface))}.rk-reps-table td,.rk-reps-table th{padding:6px 10px}@media (width<=980px){.rk-session-editor{grid-template-columns:minmax(0,1fr)}.rk-session-editor__side{position:static}.rk-plan-days,.rk-days{grid-template-columns:minmax(0,1fr)}.rk-plan-day,.rk-day{min-height:0}}